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Toxic Positivity

Positive vibes only. #Goodvibesonly Stay positive. Don’t worry, be happy. Get out of your head. Just go for a walk. Stay motivated. It could be worse. What do you have to worry about? Just be grateful. Just do “this,” just...

Retiring as a competitive and professional Irish dancer

If you have dedicated your life to competitive and/or professional dance, then what happens when your career ends? If you’re no longer a dancer, who are you? Many dancers begin their career as toddlers and go on to compete for...

Bouncing Back

No matter how much you plan ahead, practice and prepare, sometimes things just won’t go according to expectation & plan. I have often witnessed dancers seeing their ‘disappointments’ as evidence that they are not good enough. Some of the most...

Letting go of fear of judgement

My struggle with anxiety caused me to have a fear of judgement for most of my life. I’ve always  been a massive over-thinker and had the desperate need to be liked. This can make putting yourself out there and sharing...

The benefits of Yoga for Irish dancers

I’ve been an Irish dancer for 25 years and like so many other dancers I grew up searching for the best ways to improve my physical fitness and technical ability, to be able to remain injury free and, ultimately, to...