5 tips to develop your confidence in 2023 🙂 Thank you for watching this 12 tips series. Happy Christmas.. Much love and peace to you all 🙂
Join me for tip 11, a posture tip! Grab a theraband and a chair.. Let’s go!
Again, this one is not necessarily a tip but hopefully somewhat inspiring for you. Thanks for watching/listening x
Dr Lucie Clements talks about this concept of ‘switching off’ around this festive period.
A question often asked.. How do I get my movements more snappy? Here is Fran with her latest Christmas tip and insight on this subject.
Please keep in mind that the programs Fran runs throughout the year work to develop that overall strength, speed sharpness and ultimately help with snappier movements.
A self exploration practice.. What could you do with letting go of? Today we breathe in the new and let go of the old 🙂
Lucie’s first tip is all about rest… A vital component of being a dancing athlete x
Meghan answers a very interesting question.. Is christmas dinner healthy? a question she is asked often!
Followed with another great recipe idea.
Give these 2 exercises a go to release those turnout muscles. You’ll need a tennis/lacrosse ball and maybe a yoga block or cushions.
This is a wonderful lower body strength & flexibility routine you can do whilst watching christmas movies!