In today’s active recovery class work into the shoulder and hips with a little core activation too for the ultimate posture enhancing class š enjoy it!
*NEW Sunday Recovery – POSTURE :)
*NEW Oireachtas training with Fran. Sept 30th.
*NEW Oireachtas training with Fran. Sept 27th.
*NEW Sunday Hip Mobility!
Something a little different today.. One of my favourite hip classes.. A class to leave you feeling strong and mobile!
*NEW Oireachtas training with Fran. Class 6.
Oireachtas training with Fran. Class 5.
*NEW Self acceptance meditation.
Self-acceptance is defined as “an individual’s acceptance of all of his/her attributes, positive or negative.” It includes body acceptance, self-protection from negative criticism, and believing in one’s capacities. -Harvard health publishing.
When weāre self-accepting, we embraceĀ every part of ourselves, not just the āpositiveā things! Self-acceptance is unconditionalāyou can recognise weaknesses, but still fully accept yourself.
Practicing acceptance of ourselves can have an incredible impact on our wellbeing!
Ultimate lower leg & foot recovery :)
… I also popped in a little something for those overworked turnout muscles at the end of class. Enjoy it š
Oireachtas training with Fran. Class 4. Sept 17th.
*NEW Letting go of perfectionism meditation.
In the same way we release and let go of each breath, see if you can release the need to be perfect, accepting all that you are! š
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