In today’s active recovery class work into the shoulder and hips with a little core activation too for the ultimate posture enhancing class 🙂 enjoy it!
Something a little different today.. One of my favourite hip classes.. A class to leave you feeling strong and mobile!
Self-acceptance is defined as “an individual’s acceptance of all of his/her attributes, positive or negative.” It includes body acceptance, self-protection from negative criticism, and believing in one’s capacities. -Harvard health publishing.
When we’re self-accepting, we embrace every part of ourselves, not just the “positive” things! Self-acceptance is unconditional—you can recognise weaknesses, but still fully accept yourself.
Practicing acceptance of ourselves can have an incredible impact on our wellbeing!
… I also popped in a little something for those overworked turnout muscles at the end of class. Enjoy it 😉
In the same way we release and let go of each breath, see if you can release the need to be perfect, accepting all that you are! 🙂