*NEW Sunday Recovery – POSTURE :)

In today’s active recovery class work into the shoulder and hips with a little core activation too for the ultimate posture enhancing class 🙂 enjoy it!

*NEW Sunday Hip Mobility!

Something a little different today.. One of my favourite hip classes.. A class to leave you feeling strong and mobile!

*NEW Self acceptance meditation.

Self-acceptance is defined as “an individual’s acceptance of all of his/her attributes, positive or negative.” It includes body acceptance, self-protection from negative criticism, and believing in one’s capacities. -Harvard health publishing.

When we’re self-accepting, we embrace every part of ourselves, not just the “positive” things! Self-acceptance is unconditional—you can recognise weaknesses, but still fully accept yourself.

Practicing acceptance of ourselves can have an incredible impact on our wellbeing!