For Phase 2 of your training Fran is doing a follow along with you. Please enjoy it all x
Nationals training. Phase 2. Activation and strength.
Nationals training. Phase 1. Activation and strength.
Check out the exercise demos if you haven’t already. Fran now guides you through Phase One activations exercises x
Nationals training. Phase one demos.
Please find your phase one training below. Each phase is 2-3 weeks depending on your progress. Listen to your own bodies x
Nationals prep message from Fran.
Please listen to Coach Fran before you continue the Nationals training plan.
North American Nationals prep. Class 2. May 6th. Stamina work.
Class 2! Let’s go x
North American Nationals prep. Class 1. Tues May 3rd.
The first class of your 8 week progressive Nationals prep 🙂
