Categories: Psychology, Meditation & Breathwork

Learning to manage moments of perceived ‘failure’ can help you to get back on top!

What is resilience? Are we born resilient or can we learn it? In this workshop we look at the role of resilience in dance and learn how it can help us to thrive!

Are you consistently hard on yourself? Would you like to feel a little more calm and positive – quieten down that inner critic?.. Then this meditation is one to keep coming back to!

In this meditation we cultivate calm and ease – releasing any overwhelming thoughts of not being good enough. Step into your light.

Take some time to yourself before you compete and pop this into your ears..

I am calm. I am confident. I can do this!

Like anything, meditation takes practice. This is a very simple guided one to keep coming back to and practice presence.

What is it and why can it benefit an Irish dancer?

In this session we discuss motivation & learn how to set some SMART goals to keep you on track.

Visualise you at your best with this guided visualisation. I highly recommend that every dancer practices this regularly!

There’s power in visualisation for dancers. Here Chloey explains why!