Resilience with Lucie

What is resilience? Are we born resilient or can we learn it? In this workshop we look at the role of resilience in dance and learn how it can help us to thrive!

Cultivating compassion-meditation

Are you consistently hard on yourself? Would you like to feel a little more calm and positive – quieten down that inner critic?.. Then this meditation is one to keep coming back to!

Step into your light- meditation

In this meditation we cultivate calm and ease – releasing any overwhelming thoughts of not being good enough. Step into your light.

A simple breath meditation

Like anything, meditation takes practice. This is a very simple guided one to keep coming back to and practice presence.

Guided visualisation

Visualise you at your best with this guided visualisation. I highly recommend that every dancer practices this regularly!