Grab your journal and pen as we will start with our reflection journaling. I also give journaling prompts for just after competition as many of you are competing on this lead up to Oireachtas.. Whether you compete, teach or dance in shows these prompts are great for all of us! Any questions at all, please reach out x
Fran love form the Great Britains 🙂
Grab your bands and lets get going! Keep up the great work guys! x
Recover & Journal class, along with a few beautiful affirmations to keep with you this week. Have a good one and if you need anything. We are here! x
Let’s get strong!! Strength day x
Keep up the work guys. Need anything at all, give us a shout.
Grab your journal and pen. Please let me know if you didn’t receive an email from me with PDF’s to help you on the way to Oireachtas.
STRENGTH – progressive training for Oireachtas – class 3!
Speed endurance work with Fran. Get it done 😉
The movement part of this class will be great to come back to and use as a cool down. Please have your journals ready! There will be journalling prompts each Sunday and often times popping up during the week throughout Oireachtas prep so look out for them x