Core series. Plank progressions.

In this class we learn some plank progressions, a more challenging position. We see many common errors when dancers take on plank positions so let’s learn how to do these variations correctly before we progress our core training x

Post performance meditation with Feis app.

It really is incredibly important to check in with how we feel after each performance and learn to manage the emotions that can arise. Again, please keep coming back to this meditation and consider it just as important as your physical practice. With love to you all x

Journaling course. Day 1.

Day 1 we look back at 2021 and acknowledge ourselves for our wins, as well as looking at some of the challenges the year brought and the lessons learned x