Get your lower body flow done before moving on to activation exercise 2 – Hamstring activation.
An alignment tip from me to start. Many of you would have heard me go on about this many times before, but some of you perhaps not at all. I feel there’s many tips involved in this day! Any questions, give me a shout x
Today we go to a sequence we did at christmas. I know this was a popular one and fits in well to this 30 day challenge. Enjoy it x
Revisiting day 15 today.
After 30 single leg calf raises yesterday they may feel it today.. So plenty of love and attention for those lower legs going on in this session.
HALF WAY! Well done everyone 🙂
Those calves will get a wee break today, more in the way of mobility and stability in this session
Please have a yoga block ready if you have one!
How about a close up of my feet – HEHE! Enjoy.
Let’s get started! A lacross ball or tennis ball would be great for this one, a yoga block if you have one.