Get your lower body flow done before moving on to activation exercise 2 – Hamstring activation.
Mobility challenge. Week 2. Lower body flow.
*NEW 12 Tips of Christmas. Day 1. Chloey x
An alignment tip from me to start. Many of you would have heard me go on about this many times before, but some of you perhaps not at all. I feel there’s many tips involved in this day! Any questions, give me a shout x
Ankles, arches & toes challenge. Day 27
Today we go to a sequence we did at christmas. I know this was a popular one and fits in well to this 30 day challenge. Enjoy it x
Ankles, arches & toes challenge. Day 25
Revisiting day 15 today.
Ankles, arches & toes challenge. Day 19
After 30 single leg calf raises yesterday they may feel it today.. So plenty of love and attention for those lower legs going on in this session.
Ankles, arches & toes challenge. Day 15
HALF WAY! Well done everyone 🙂
Ankles, arches & toes challenge. Day 12
Those calves will get a wee break today, more in the way of mobility and stability in this session
Ankles, arches & toes challenge. Day 11
Please have a yoga block ready if you have one!
Ankles, arches & toes challenge. Day 3
How about a close up of my feet – HEHE! Enjoy.
Ankles, arches & toes challenge. Day 1
Let’s get started! A lacross ball or tennis ball would be great for this one, a yoga block if you have one.
