This class can be used on its own or before dance practice and training to help to enhance your mobility and strength for turnout! Enjoy it x
For Phase 2 of your training Fran is doing a follow along with you. Please enjoy it all x
Check out the exercise demos if you haven’t already. Fran now guides you through Phase One activations exercises x
I understand that many of you will feel more advanced than this core class today, but I would like everyone to please start here! I talk and cue A LOT. I am really teaching the basics of how to keep that core area aligned, & engaged, whilst still enabling you to breathe optimally – super important to learn.
Heading to worlds? Perhaps a local competition coming up or maybe your prepping for the American nationals now? Allow Chloey to guide you through this meditation where we visualise us at our very best!
Adductors aka groin.. How do we protect this area from injury.. Fran once again is here to help. Any questions, give us a shout x
The lovely Fran everyone on day 4 x
Let’s push on – progressing previous exercises. If you have a mini band great – or theraband also good enough x
GLUTES- So incredibly important for all areas of our dance/athletic performance. Great one to keep coming back to!
Before taking on the clicks, shoots & splits classes, watch this video as it will help to educate and guide you x