Today we move from our front clicks training to work to help with your stamina – this includes having a strong core, having a strong core is the foundation for everything!
TURNOUT class with Fran
This class can be used on its own or before dance practice and training to help to enhance your mobility and strength for turnout! Enjoy it x
Nationals training. Phase 2. Activation and strength.
For Phase 2 of your training Fran is doing a follow along with you. Please enjoy it all x
Nationals training. Phase 1. Activation and strength.
Check out the exercise demos if you haven’t already. Fran now guides you through Phase One activations exercises x
Mobility challenge. Week 1. Core & Breath work 1.
I understand that many of you will feel more advanced than this core class today, but I would like everyone to please start here! I talk and cue A LOT. I am really teaching the basics of how to keep that core area aligned, & engaged, whilst still enabling you to breathe optimally – super important to learn.
Visualisation meditation.. Your best self on stage :)
Heading to worlds? Perhaps a local competition coming up or maybe your prepping for the American nationals now? Allow Chloey to guide you through this meditation where we visualise us at our very best!
Injury prevention with Fran. Groin strains.
Adductors aka groin.. How do we protect this area from injury.. Fran once again is here to help. Any questions, give us a shout x
12 tips of Christmas. Day 4. Fran x
The lovely Fran everyone on day 4 x
Ankles, arches & toes challenge. Day 18
Let’s push on – progressing previous exercises. If you have a mini band great – or theraband also good enough x
Ankles, arches & toes challenge. Day 6
GLUTES- So incredibly important for all areas of our dance/athletic performance. Great one to keep coming back to!