Let’s push on – progressing previous exercises. If you have a mini band great – or theraband also good enough x
GLUTES- So incredibly important for all areas of our dance/athletic performance. Great one to keep coming back to!
Before taking on the clicks, shoots & splits classes, watch this video as it will help to educate and guide you x
In this session we discuss motivation & learn how to set some SMART goals to keep you on track.