*NEW TURNOUT class with Fran

This class can be used on its own or before dance practice and training to help to enhance your mobility and strength for turnout! Enjoy it x

Mobility challenge. Week 1. Core & Breath work 1.

I understand that many of you will feel more advanced than this core class today, but I would like everyone to please start here! I talk and cue A LOT. I am really teaching the basics of how to keep that core area aligned, & engaged, whilst still enabling you to breathe optimally – super important to learn.