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Duration: 18

Barre & Technique with Maggie. Teaser class: Upper Body/Posture

We are excited to have Maggie on the Head to Toe team. Please enjoy this first class where the focus is on upper body and posture.

Injury prevention with Fran. Hamstrings.

How do we prevent injury in another muscles group in Irish dance that is susceptible to injury. Fran is here to help x

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