How do we prevent injury in another muscles group in Irish dance that is susceptible to injury. Fran is here to help x
Injury prevention with Fran. Hamstrings.
Oireachtas prep Recover & Journal
The movement part of this class will be great to come back to and use as a cool down. Please have your journals ready! There will be journalling prompts each Sunday and often times popping up during the week throughout Oireachtas prep so look out for them x
