Yoga for posture. Sun Sept 4th.

This class will be another lovely one to come back to. If you’re sitting for long periods throughout the day now that you’re back at school/work then popping this into your schedule will be lovely.

Leg lines with Coach Fran

In this class Fran guides you through some wonderful exercises to improve your leg lines (straight legs)

Summer training with Fran. Final class!

Well done everyone. you’ve made it to the final class of your summer training. Let’s get it done! we’ve built a great foundation for a new season ahead.

Pilates Restore with Kendal Griffler.

A huge thank you to guest teacher Kendal for delivering this lovely restorative pilates practice for you guys. Wonderful timing if you’re about to head to Nationals. Enjoy it 🙂