A lovely sequence to move fluidly through the spine and hips – Includes a sequence for those turnout muscles!
Having trouble keeping your arms in? Enjoy this training with Fran 🙂
A gorgeous 30-minute practice to focus your awareness on the connection of movement and breath. This would be great for leading up to a performance that brings on your stress response as with this practice we work on tapping into the bodies relaxation response.
We had a last minute guest in today. The lovely Kendal is taking a pilates core & restore class for you. If you’d like to work the body a little, restore a little – this is a lovely class to take 🙂
Many of you are feising, working towards goals – lots of dance classes each week, so this Sunday is a lovely stretch with a focus on the lower legs. Yoga blocks and a strap/band will come in handy today.
This class will be another lovely one to come back to. If you’re sitting for long periods throughout the day now that you’re back at school/work then popping this into your schedule will be lovely.
In this class Fran guides you through some wonderful exercises to improve your leg lines (straight legs)
This Sunday class is taken by Fran today. Staying with our Sunday theme of core work and flexibility. Enjoy it x
Class 2 of your summer yoga with me developing a strong, stable body.
A huge thank you to guest teacher Kendal for delivering this lovely restorative pilates practice for you guys. Wonderful timing if you’re about to head to Nationals. Enjoy it 🙂