Today we integrate our ankle mobility work into our leg lines for dance as we slowly transition into Front Clicks month. Enjoy it.
April mobility month. Class seven.
April mobility month. Class six.
Class six of your mobility month, dedicated to those dancing feet and ankles!
April mobility month. Class five.
Happy birthday to Fran! A pre recording for you today.. You’ll need a non stretchy strap today – this could even be a dressing gown strap.
Live class Turnout & Core strength (bonus class)
Hi everyone, Chloey here! I took a live class in Raleigh NC recently and decided to record it and share with you all. It’s a class focused on turnout and core strength. If you’re a dance teacher on the academy, feel free to play it to your dancers at class or of course dancers can take it in the comfort of their own home. I hope it’s good to you and if you’ve any questions, ask away!
10 week strength and conditioning. Class 12.
Class 12 of our 10 week workout 🙂 Let us know how it’s going?
10 week strength and conditioning. Class 10.
Lets go!
Posture Yoga Sequence
In this Sunday live class we practice our deep breathing as we know this can affect our posture, before moving into a sequence opening up the shoulders/chest area with some posture strengtheners also thrown in there 😉
10 week strength & conditioning. Class 8.
Similar exercises to the last class just a little bit less to help with your recovery and to enable you to progress more efficiently.
10 week strength & conditioning. Class 7.
Class 7. A shorter class today! Get it done 🙂
Sunday session with Fran
A lovely sequence to move fluidly through the spine and hips – Includes a sequence for those turnout muscles!
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