A Cardio Core session today! Enjoy it x
A high intensity cardio/stamina class today. Enjoy 😉
Stamina work.. Developing stronger, higher leaps etc! Keep it up guys.. This isn’t easy.. Enjoy the hard work 😉 You got it x
Kicks and Core work… Posture also thrown in there! 🙂 Let’s do it!
Improving speed, power, stamina… All the fun stuff 😉 Enjoy it x
A trio of Tabatas – right what does that mean (hehe) log in to find out.. Get it done! Enjoy the process guys x
Hip strength, Power – Short and spicy (hehe) Enjoy it guys! We hope you’re doing well so far with this program and feeling strong!
Full body strength & Stamina work.. Let’s get it!
Continuing to improve our strength, speed and power. Enjoy the process and working hard guys! Well done x
Full body Strength with coach Fran. Let’s do it! x