April mobility month. Class five.

Happy birthday to Fran! A pre recording for you today.. You’ll need a non stretchy strap today – this could even be a dressing gown strap.

Live class Turnout & Core strength (bonus class)

Hi everyone, Chloey here! I took a live class in Raleigh NC recently and decided to record it and share with you all. It’s a class focused on turnout and core strength. If you’re a dance teacher on the academy, feel free to play it to your dancers at class or of course dancers can take it in the comfort of their own home. I hope it’s good to you and if you’ve any questions, ask away!

Posture Yoga Sequence

In this Sunday live class we practice our deep breathing as we know this can affect our posture, before moving into a sequence opening up the shoulders/chest area with some posture strengtheners also thrown in there 😉

Sunday session with Fran

A lovely sequence to move fluidly through the spine and hips – Includes a sequence for those turnout muscles!