Class 11 in this series. Coming into our last couple of classes in this series. Well done everyone and as always, we love to hear from you, please let us know how you are getting on!
Today is very Glute dominant.. Let’s go!
How’s your core conditioning going? Let us know.. Today we continue to progress and connect to all areas of our core x
Thank you Fran for taking this live sunday session on December 11th. This class is the perfect active recovery class.
Join me (Chloey) for a chat with Riverdance star Anna Mai. Some valuable tips insights 🙂
Another great class to come back to. In this class we take some time to check in with our breath, as well as our physical and emotional body. I hope by the end of class you feel a sense of calm and ease.
This will be another great one to add to your favourites, come back to it after a dance class, a feis, to recover… Really whenever you need that full body check in x
Continuing to progress your summer training with coach Fran.
Today, stay consciously connected to the breath. When we stay connected to the breath you begin to notice the mind will become quieter and a calm awareness arises.
It is also worth remembering the essence that keeps us alive in the physical body is the breath!
This class can also be used as a post class cool down. Come back to the R.A.I.N method often if you struggle to manage your inner chatter.. This mindfulness practice can help guide us towards self compassion. Please use the R.A.I.N meditation for guidance from me. Chloey x