The final class of our month of mobility before heading into the Front Clicks Challenge 🙂
April Mobility Month. Class eight.
April Mobility Month with Fran. Class four.
Enjoy getting strong and flexy in class for of our month of mobility 🙂
April mobility month. Class three.
Class three of working on our greatest tools for dance – the lower legs, feet and ankles!
*NEW Pre competition tips with Lucie
An absolute must watch for the competitive Irish Dancer. Take it all in and start implementing this incredibly advice. Any questions please give us a shout.
10 week strength & conditioning. Class 15.
We are heading into our last few weeks of training! How are you feeling?
Core & Glutes conditioning with Fran. Class 11.
Class 11 in this series. Coming into our last couple of classes in this series. Well done everyone and as always, we love to hear from you, please let us know how you are getting on!
Core & Glute conditioning with Fran. Class 9.
Today is very Glute dominant.. Let’s go!
Core & Glute conditioning with Fran. Class 8.
How’s your core conditioning going? Let us know.. Today we continue to progress and connect to all areas of our core x
Live Sunday mobility session with Fran
Thank you Fran for taking this live sunday session on December 11th. This class is the perfect active recovery class.
A conversation with Anna Mai Fitzpatrick.
Join me (Chloey) for a chat with Riverdance star Anna Mai. Some valuable tips insights 🙂
English