Class 11 in this series. Coming into our last couple of classes in this series. Well done everyone and as always, we love to hear from you, please let us know how you are getting on!
Core & Glutes conditioning with Fran. Class 11.
Core & Glute conditioning with Fran. Class 9.
Today is very Glute dominant.. Let’s go!
Core & Glute conditioning with Fran. Class 8.
How’s your core conditioning going? Let us know.. Today we continue to progress and connect to all areas of our core x
Live Sunday mobility session with Fran
Thank you Fran for taking this live sunday session on December 11th. This class is the perfect active recovery class.
A conversation with Anna Mai Fitzpatrick.
Join me (Chloey) for a chat with Riverdance star Anna Mai. Some valuable tips insights 🙂
Yoga class for nerves & anxiety
Another great class to come back to. In this class we take some time to check in with our breath, as well as our physical and emotional body. I hope by the end of class you feel a sense of calm and ease.
Sunday Mindful Stretch x
This will be another great one to add to your favourites, come back to it after a dance class, a feis, to recover… Really whenever you need that full body check in x
Summer series with Fran. Class 5.
Continuing to progress your summer training with coach Fran.
Sunday Session. Sun June 5th. Moving with the breath.
Today, stay consciously connected to the breath. When we stay connected to the breath you begin to notice the mind will become quieter and a calm awareness arises.
It is also worth remembering the essence that keeps us alive in the physical body is the breath!
Sunday Yoga & Journal with Chloey.
This class can also be used as a post class cool down. Come back to the R.A.I.N method often if you struggle to manage your inner chatter.. This mindfulness practice can help guide us towards self compassion. Please use the R.A.I.N meditation for guidance from me. Chloey x
