… I also popped in a little something for those overworked turnout muscles at the end of class. Enjoy it 😉
*NEW Ultimate lower leg & foot recovery :)
Oireachtas training with Fran. Class 3. Sept 14th.
Oireachtas training with Fran. Class one.
Bring on the new season! Your first class of this new strength and conditioning program with Coach Fran 🙂
Leap challenge. Class 4.
*NEW Cultivating calm meditation & Hip Mobility sequence.
The last class of my 4 part hip series involves moving through all movements of the hips.. Internal and external rotation, hip flexion and extension and adduction and abduction.. Notice any areas of tension! This will be a great class to keep coming back to! We start the class with a calming meditation x
Turnout Month. Class 8.
The last class in this series. We hope you’ve enjoyed working on your turnout this month.
Hip series. Part two. Hip Flexion & Extension.
In part two today (live from a corridor at Camp Rince Ceol) we work through hip flexion and extension, strength and flexibility.
Nationals prep class. June 17th.
Extension, Power.. Let’s go!
Nationals prep class. Tues June 13th.
Ok, here we go! Continuing our competition prep 🙂
April Mobility Month. Class eight.
The final class of our month of mobility before heading into the Front Clicks Challenge 🙂
English