Class 6 of this month’s turnout training.
Today we slow it down and find a deep energetic stretch in this yin style yoga practice. I encourage you to bring props and as much cushioning as you’d like. Yes, we want to stretch, but this is also a time for reflection and looking inwards, quite a meditative practice this one.
Part one of our pre performance workshop on why a pre performance routine can keep a dancer calm and focused.