Welcome to our 12 tips of christmas.. I kick this off with Reflection. If you’ve worked with me for some time now then you will have done plenty of this! It’s a great time of year to open up the journals and reflect.
Take a break meditation
A gentle reminder today that the mind just like the body, needs a break and some rest from time to time.
I hope this short meditation will encourage you to take a break from whatever it is that you’re doing and cultivate some ease and calm..
Mobility challenge. Week 4. Intro.
Welcome to week 4. Well done guys. Let’s keep it up. There’s no better feeling than being able to move with more ease for not only dance but in life.
Mobility challenge. Week 3. Activation – Lower trapezius.
We focus on activating the lower traps to help stabilise the shoulder blades during overhead movements. When our lower traps are weak our upper trapezius muscles turn on and engage more often than they should. Your upper trapezius (upper trap) is the muscle that helps elevate and upwardly rotate the scapula and extend the neck. When the upper trap has no support from the mid or low trapezius fibers it can become overworked and therefore very tight, affecting our posture for dance.
Pre Competition Meditation with Feis app. INTRO
Please have a listen to this introduction to your new pre competition mindfulness meditation that I am delighted to share with you all. On behalf of myself and the Feis App team we do hope you enjoy it x