Taking a rest day but would like to do some movement? then this is a great one! Take an emotional check in with this ‘check in’ meditation, then onto some gentle stretching From Head to Toe 🙂
Sunday Sesh – Ultimate Recovery :)
April Mobility Month Class One :)
Big Focus on ankles initially for this month. Pointing, toe height, not sickling etc etc. A great place to start! Let’s go x
10 week strength & conditioning. Class 6.
Starting as always with our mobility and muscle activation work, then we continue to progress this program 🙂
10 week strength & conditioning. Class 5.
Today is a repeat of last Tuesday’s class as the live recording from Feb 31st is very very glitchy. Please feel free to progress the exercises if you can, you could increase how many you do and the power you put into them. Next week the exercises will be changing!
10 week strength & conditioning. Class 4.
Class 4 of our 10 week workout!
10 week strength & conditioning. Class 3.
Let’s go! Class 3 🙂
10 week strength & conditioning. Class 2.
Have your bands ready! Ideally a chair too 🙂 Let’s go x
10 week strength & conditioning program. Class 1.
Welcome to class one. We are happy you are here! Enjoy your first class in this new series.
Core & Glutes conditioning with Fran. Class 1.
Class one of this new series throughout our festive period. A great time to work through the stabilising, foundational muscles in our body – super important for all areas of dance from posture to power and moving across the stage with ease.
Self talk tips with Lucie
An extremely valuable workshop from Lucie.. I truly believe that mastering your self talk is one of the greatest things we can do for ourselves for overall self esteem and wellbeing. Please take on this wonderful information and practice
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