Welcome to Chloey Turner Wellness!
Today is a repeat of last Tuesday’s class as the live recording from Feb 31st is very very glitchy. Please feel free to progress the exercises if you can, you could increase how many you do and the power you put into them. Next week the exercises will be changing!
Class 4 of our 10 week workout!
Let’s go! Class 3 🙂
Have your bands ready! Ideally a chair too 🙂 Let’s go x
Welcome to class one. We are happy you are here! Enjoy your first class in this new series.
Class one of this new series throughout our festive period. A great time to work through the stabilising, foundational muscles in our body – super important for all areas of dance from posture to power and moving across the stage with ease.
An extremely valuable workshop from Lucie.. I truly believe that mastering your self talk is one of the greatest things we can do for ourselves for overall self esteem and wellbeing. Please take on this wonderful information and practice
Starting today with some foam rolling – don’t worry if you don’t have one – you can skip forward to the next parts. Enjoy your time of active rest 🙂
A beautiful recovery sequence with Coach Fran x
Slow & stretchy.. With a breath-work and visualisation session to start with. This practice is like a little assessment too.. If your goal is too improve ‘flexibility’.. You’ll notice where you hold tension.
Haven’t we started Oireachtas prep in a beautiful way 😉 ?
