Grab your bands and lets get going! Keep up the great work guys! x
Oireachtas prep with Fran. Oct 19th
Oireachtas prep with Fran. Oct 15th
Let’s get strong!! Strength day x
Oireachtas prep with Fran. Oct 12th
Keep up the work guys. Need anything at all, give us a shout.
Oireachtas prep class 2 with Fran
Speed endurance work with Fran. Get it done 😉
Oireachtas prep class 1 with Fran
Lots of activation exercises making sure that you’re activating each muscle as you should be. From here we can continue to perfect our technique!
Full body reset
A great one to keep coming back to. Full body reset – from head to toe. A perfect Sunday session.
Skills series class 8: Part 2 Leg lines with Chloey
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Skills series class 7: Straight legs part 1 with Fran
Tired of bending in the knees? Find out how to improve those leg lines! x
