Welcome to week 3 and your new full body mobility flow. Please head to the next video for your activation exercise.
Mobility challenge. Week 3. Full body flow 3.
Mobility challenge. Week 2. Activation – Hamstrings.
Let’s activate those hamstrings in a simple way. As dancers, we spend a lot of time stretching the hamstrings, but learning to activate and strengthen them is super important in injury prevention and overall body awareness.
Mobility challenge. Week 1. Upper body flow 1.
Move slow, move intentionally, listen to your body. I love this one! x
7 1/2 minute core training with Fran
Progressing our core strength with this 7 1/12 minute training.
Movement prep – speed, power & sharpness!
Pop this speed, power & sharpness activating warm up in pre dance class if working towards this is a goal of yours! x
Journaling course. Day 10.
The foundation of wellness is the relationship you have with yourself. The journaling prompt in this video has had the most profound affect on my life and overall wellbeing, more so than anything else!
Journaling course. Day 5.
Creating our hope map. Looking at obstacles that could show up and how we persist x
12 Tips of Christmas. Day 11. Lucie x
Tip 2 from Dr Lucie Clements x
12 Tips of Christmas. Day 6. Chloey x
Today we take a look at the posterior chain. All down the back of the body and some tips to improve the flexibility in this area x
Hip power series with Fran. Class two x
Continuing on from last class, grab your mini bands. This is a short class. I’m yet to meet a dancer that doesn’t need more hip strength and power so let’s do it!
