Grounding, stable, secure, connected. I recommend getting outside and doing this one in nature. Please enjoy it.
Bringing some calm and ease back to the mind- body. Easing fears, doubts and worries.
“In this moment, all is well.”
Shifting into a place of rest and digest.. If you are struggling to manage anxiety and stress please come back to this sequence often. Take time for yourself and observe how you feel in your mind body. When anxious the mind loves to wander, when we notice this happening we’ll do our best to bring the awareness back to the breath.
Why not light a candle and create a lovely peaceful place to relax.
Finding some ground and space for slowness can often be more challenging than the vinyasa styles practices. It can be tough to come off of the hamster wheel of life and cultivate some calm. I believe this is a very important practice for us all. In this practice we breathe and check in with our body and emotions.