*NEW Svadhisthana Mandala

A 45 minute fluid water-inspired mandala with a focus on opening deep into the hips and tapping into the Sacral Chakra – the centre of our emotions, feelings and expression.

Bonus class – Hip Mobility x

Please enjoy this bonus class where we work into the hips space.. This class was recorded during a live with dancers, hence the occasional dance reference. Take deep breaths into the hips and allow them to release with every exhale x

Active hips flow

To connect with our masculine energy we’ll be moving through an active hips flow. There will be a few passive moments throughout, but feel free to take some extra pause moments if you need them. This practice will leave your hips feeling strong, open, mobile and alive!