This flow challenges the hip flexors through range of motion and strength. There is a link between having tight hip flexors and the breath being a little more shallow also. This is a lovely class to breathe life into those hips!
And full disclosure, I spent a little more time that usual sitting this christmas period so my hips certainly needed it 🙂
I hope you’ll enjoy this core class, where the focus is not just on the physical strength of the core but connecting to our inner strength/emotional strength too. Have a think about how your physical strength can connect to your inner sense of courage and vulnerability.
A lovely mini morning flow, which will open up your whole body, whilst giving your hands and wrists a rest.
In this 30 minute flow we will be working on our flexibility & mobility. This can be a practice that you come back to again and again, perfect as an energising morning stretch.
PLEASE NOTE… My mistake! I forget to do the deep quad stretch from low lunge position on the left side – feel free to pause me during the practice and pop it in on the left also. My apologies, I didn’t notice until I uploaded it.
This 25 minute sequence will open the heart space, soften the whole body and will prepare you soul for sleep. By adjusting to surrender and being open to receiving, we can be more aligned with acceptance, rather than forcing what we think should come next
A yoga sequence that can be done in bed as well as on your yoga mat. Sleep well yoga family x
A much requested opening up into the shoulders, the chest & the neck. I adore working with posture.. This changes our body language and enables to breathe with a little more ease too x
30 minutes of listening to our body and moving in such way that we iron out some of those little kinks and niggles. Another great way to start our day – checking in with ourselves.
A dynamic wake up call, you’ll be firing up into the lower body, giving yourself that power push into the day ahead. Whether you spend your day sat down at a desk, or you’re up on your feet, this will give you the mobility and strength you need to thrive. Arrive here today with a sense of gratitude and know that wherever you are at today is enough!
Through slowing down the body and breath, we can start to cultivate a sense of slowness in the mind. Anchor your body into the present moment and as you breath, allow yourself the opportunity to move deeper into the space.