Open Posture x

A much requested opening up into the shoulders, the chest & the neck. I adore working with posture.. This changes our body language and enables to breathe with a little more ease too x

Listen to your body flow

30 minutes of listening to our body and moving in such way that we iron out some of those little kinks and niggles. Another great way to start our day – checking in with ourselves.

Wakey Wakey :)

A dynamic wake up call, you’ll be firing up into the lower body, giving yourself that power push into the day ahead. Whether you spend your day sat down at a desk, or you’re up on your feet, this will give you the mobility and strength you need to thrive. Arrive here today with a sense of gratitude and know that wherever you are at today is enough!

Slow Motion

Through slowing down the body and breath, we can start to cultivate a sense of slowness in the mind. Anchor your body into the present moment and as you breath, allow yourself the opportunity to move deeper into the space.

Journey to splits. Day 3.

Today we slow it down and find a deep energetic stretch in this yin style yoga practice. I encourage you to bring props and as much cushioning as you’d like. Yes, we want to stretch, but this is also a time for reflection and looking inwards, quite a meditative practice this one.

Journey to splits introduction x

Welcome to your journey to splits. Throughout this 14-day journey we’ll visit different types of movements and ways of stretching. This is by no means a “quick fix” to splits, but instead it’s an in-depth start to your progress towards splits. If you would like to, take progress photos, but also journal your thoughts and feelings throughout. Remember, the success comes from being aware, from showing up and from being present. Anything else is just a bonus.

Slow, Stretchy & Candlelit x

Take some time out during this festive period for you to cultivate some calm. I encourage you to grab cushions, a blanket and light some candles xx

Bonus class – Hip Mobility x

Please enjoy this bonus class where we work into the hips space.. This class was recorded during a live with dancers, hence the occasional dance reference. Take deep breaths into the hips and allow them to release with every exhale x