Super sun sals vinyasa flow

I absolutely love today’s yoga flow, so I hope you do to! Taking something as simple as a sun salutation and jazzing it up a bit to find some strength and power is one of my favourite ways to practice. As always, take pauses in child’s pose when you need to and stay connected to the breath.

Chakra series 2: Svadhistana, the sacral chakra.

This chakra is associated with sensuality and creativity. The primary function of this energy center is pleasure and overall enjoyment of life. When this chakra is balanced and functioning properly, we can expect our relationship with ourselves and the world to feel harmonious, pleasureful, and nurturing.

The colour associated with the Sacral Chakra is Orange and the element associated with the Sacral Chakra is water.