Wakey Wakey :)

A dynamic wake up call, you’ll be firing up into the lower body, giving yourself that power push into the day ahead. Whether you spend your day sat down at a desk, or you’re up on your feet, this will give you the mobility and strength you need to thrive. Arrive here today with a sense of gratitude and know that wherever you are at today is enough!

Feminine, Fluid & Strong x

A 30-minute flow to tap into embrace and celebrate your womanhood, whist moving fluidly around the mat. Ignite your feminine energy, empower your soul and leave the space feeling lifted and energised. Sending you love today and every other day x

Slow Strength Flow

Kicking off a month dedicated to strength with a whole body slow flow strength practice, cultivating our sense of inner strength just as much as our outer strength. Take moments to pause as often as you need, and as always listen to your body.

Journey to splits. Day 14.

CONGRATS. You did it! Thank you for joining me. I do hope you enjoyed it. Grab your journals and reflect on this 14 days. Please remember the initial video where I mentioned that this was not a quick fix to splits.. If you managed to get there.. Fantastic! For some it may take another 14 days, and thats ok! Keep going, stay consistent and be kind to yourself along the way! x

Journey to splits. Day 5.

In this 30-minute flow, we’ll work between active and passive movements, exploring the depth and range of motion in each. Active shapes might not feel as deep as when you’re passive, but there is a lot to be learnt here and having awareness of both is important for safely delving deeper into our splits.

*Passive stretching – aka relaxed stretching. Where you assume a position and hold it with another part of your body.

*Active – Holding a stretch with no assistance. Using the strength of your muscles.

Journey to Dancer flow x

In this 35-minute vinyasa flow, we move towards our peak posture natarajasana, bringing heat into the body as we move. Lean in to your inner dancer, find a sense of calm within all of the wobbles and, as always, have fun!

Super sun sals vinyasa flow

I absolutely love today’s yoga flow, so I hope you do to! Taking something as simple as a sun salutation and jazzing it up a bit to find some strength and power is one of my favourite ways to practice. As always, take pauses in child’s pose when you need to and stay connected to the breath.

Chakra series 2: Svadhistana, the sacral chakra.

This chakra is associated with sensuality and creativity. The primary function of this energy center is pleasure and overall enjoyment of life. When this chakra is balanced and functioning properly, we can expect our relationship with ourselves and the world to feel harmonious, pleasureful, and nurturing.

The colour associated with the Sacral Chakra is Orange and the element associated with the Sacral Chakra is water.