*NEW program starting January 7th. 10 weeks to enhance leg lines, extensions and front clicks.
Live Barre & Technique with Maggie
Fridays @5:30pm-5:45pm
Maggie’s classes utilise elements of ballet barre, technique for Irish dance & pilates. A fun, creative class to improve body awareness, alignment strength & flexibility..
Coach Fran Strength & Conditioning for Irish Dance. Live classes.
Wednesdays @6am (est) & Saturdays @9am (est)
30-45 mins
NOURISH! With Dr Meghan Brown. Nutrition for dancers.
Sunday Feb 18th at 12pm est
45-60 mins
Self Love- Hydration workshop
Dr Mitchell DeSimone Workshop - SELF - TALK!
Sunday April 21st at 12pm EST
60 mins
The things you say to and about yourself don't just impact your performance as a dancer; they also have strong influence over resilience, focus, feelings of self-worth and much more. In this workshop we will explore the function of self-talk to better understand why we say the things we do and how we can become better self-listeners to unlock elite confidence and improved performance.