While physical fitness is seen to be at the forefront of what makes a great dancer and something that I, myself would have very much focused no over the years, I have come to realise that being physically fit is just one piece of a much bigger pie. The From Head to Toe Academy has been created with the intention of enabling dancers to reach their full potential in both dance and life, by encouraging a more integrated, holistic approach to their well-being. Join us today where as a team can fully support you with your training, nutrition, recovery and mindset.
This monthly membership is a space for you to show up and take time for yourself to connect, heal and grow through the power of yoga and mindfulness meditation. The impact this wonderful practice has had on my life has been quite profound and I am excited to share this gift with you and to be with you throughout your journey. Who is this membership for? If you struggle to find time to be present, you struggle with anxiety and overwhelm. Perhaps you lack energy, struggle with depression, have tried other things and feel stuck, lost. You're looking to deepen your knowledge of yoga, mindfulness, meditation and the breath and how it can really help you to not only get back to a normal level of functioning but to truly thrive. You are ready to develop a more nurturing relationship with yourself. You wish to move with more ease and grace, become stronger and mobile in both mind & body. Each week a new class will be dropped to your on demand library Every month a new meditation or journaling prompt will be uploaded Any live classes & workshops taken will be included in your membership Take this step towards becoming your most vibrant self today.. You'll not regret it xx