Welcome to Chloey Turner Wellness!

CLASSES, EVENTS & WORKSHOPS

May Yoga classes: 4th, 8th, 11th, 15th, 18th, 22nd, 25th, 29th. Bonus class included - Candlelit yoga recording. $30

7:30pm (BST) - Zoom recordings available

60 mins

with Chloey Turner

Yoga & Mindfulness for anxiety relief - A month dedicated to cultivating self compassion!

TUESDAYS - Strength & Conditioning

6PM (BST)

45-60 mins

Strength & Conditioning

with Coach Peter O'Grady

Live strength and conditioning class, specifically designed for Irish dancers.

WEDNESDAYS - Mobility & Mindset

6PM (BST)

45 mins

Mobility & Mindset

with Chloey

Classes to cultivate calm in the mind and body for improved mobility and focus.

FRIDAYS - Strength & Conditioning

5PM (BST)

45-60 mins

Strength & Conditioning

with Coach Peter O'Grady

Live strength and conditioning class, specifically designed for Irish dancers.

SUNDAYS - Mobility & Mindset (6pm on workshop days)

5PM (BST)

45 mins

Mobility & Mindset

with Chloey

Classes to cultivate calm in the mind and body for improved mobility and focus.

NOURISH! With Dr Meghan Brown. Sunday May 9th. Topic: Pre Competition Nutrition

5-6pm (BST)

60 mins

Dr Meghan Brown is a Lecturer in Sport and Exercise Nutrition, with particular expertise in Dance Nutrition. She completed her PhD in the area and continues to research in a range of topics to advance our understanding of how nutrition can support both health and performance. Alongside her teaching and research commitments, Meghan is passionate about improving nutrition knowledge and providing nutrition support to dancers as a registered Sport and Exercise Nutritionist. ⁣⁣ ⁣⁣ In her first virtual workshop, Meghan will introduce members to some fundamentals of nutrition, and will discuss practical ways to overcome some of the most common challenges and barriers to optimal intakes.

Pre Performance routine With Dr Lucie Clements & Chloey Turner. Sunday May 16th. Looking at pre performance routine with Lucie and Chloey. Having your mind and body ready to perform at your best!

5-6:30pm (BST)

60 mins

Dr Lucie Clements is a Senior Lecturer in Psychology at the University of Chichester and a Chartered Psychologist. While completing her PhD Lucie began working freelance to deliver workshops and consultancy for dance students and schools, and now runs a business as dance psychologist along her academic position, supporting dancers across the world, including India, Hong Kong, and the USA. Lucie has published in journals such as Psychology of Aesthetics, Creativity and the Arts and Journal of Sports, Exercise and Performance Psychology. Her research interests are diverse within psychology, but she is particularly interested in the interplay between the environment and the individual in developing a rounded healthy dancer, not just a technically "perfect" performer.