This summer the focus with my classes each Sunday will be on developing your strength & active flexibility. Particular in that core and hip area. Let’s do it x
*NEW Summer Yoga class one. Strong & Stable.
*NEW Planking with Fran. Core conditioning.
Plank variations.. A wonderful way to develop the core strength we need for irish dance. Make sure to really listen to Fran’s cues. Enjoy it x
Core with Chloey Progression. Levelling up!
Hey guys. This class is a progression of your core training with me. Today we level up with quadruped work and high planking.
Core Series. Pyramid core session.
Coach Fran guides you through a more challenging core workout today. Give it a go! x
Mobility month. Bonus class. Core & breath progression.
For the last month during our 30 day mobility challenge we focused on Core work supine (on our backs) now we move on to working on all fours. Enjoy x
Mobility challenge. Week 4. Core work.
Practice rebuilding that plank once more before we progress.
Core series with Fran. Core Hiit session.
See how you get on with this core high intensity session with Fran.. Further progressing that core strength.
Mobility challenge. Week 3. Core 5. Rebuilding the plank.
Who knew the plank was about so much more than our ‘abs’ 🙂 let’s rebuild it and learn how to activate our muscles from the shoulders to the hips.
Mobility challenge. Week 3. Core stability 4.
Continuing to progress that core stability – any questions, give me a shout! x
Mobility challenge. Week 2. Core & recovery day.
I’d like you to repeat core 3 class and then take some time to recover today. We have a live recovery class each Sunday. Join us live or take a previous Sunday class. Congrats on completing another week of this challenge.
