*NEW Pilates Restore with Kendal Griffler.

A huge thank you to guest teacher Kendal for delivering this lovely restorative pilates practice for you guys. Wonderful timing if you’re about to head to Nationals. Enjoy it 🙂

Follow along cool down :)

Join me for a Head to Toe cool down, whether you’ve finished practice, a workshop day or feis – let’s take the time to cool down – Your body will thank you for it x

Mobility challenge. Week 4. Full body flow.

Here we go.. As I mentioned in the intro video we are repeating week 3’s flows. Please stick at it. Never do we improve at something when we just do it the once as you know. (however boring it can seem at times! Let’s do it.. More new flows coming towards the end of the week.

Sunday Journal & Full body stretch. May 15th 2022.

Ohhhhh I enjoyed connecting with some of you live and this newly created sequence. I hope it’s good to you too. Please explore the journal prompts given today as I share with you the impact the practice has had on my life over the last 10 years. Enjoy slowing down guys x

Recover, Restore, Refresh.

Recovering from our toes up to our head. Refresh the mind-body the evening before you compete and after day one at worlds. Pair this with the visualisation meditation and you’ve a beautiful evening routine 🙂

Sunday session. Feb 28th. Reflective journaling & Full body stretch.

Firstly be proud that you show up for yourself, that you’re taking the time out to slow down and reflect. We start with our journals, looking at this last week and the week ahead before a juicy full body stretch, it’s time to restore your body and energy levels. This is the day to wind down, slow down and recenter yourself.