Movement prep: Ostrich stretch

Hips n Hamstrings – A Riverdance favourite back stage mobility move.. Pop a few of these in whilst waiting back stage to perform.

Movement prep: Downward dog sequence

Another great all rounder: The downward facing dog with heel raises will lengthen through the hamstrings, lower legs, mobilise the ankles. Feel free to add to it with the hovers as shown and the extra core activation. 3-5 repetitions will be great!

Movement prep: inchworm-kickback

A wonderful all rounder for dancers.. Activating & lengthening through the hamstrings and firing up the core. Including the glutes, back (for posture) and anterior core.