Many of you are feising, working towards goals – lots of dance classes each week, so this Sunday is a lovely stretch with a focus on the lower legs. Yoga blocks and a strap/band will come in handy today.
A popular request, and as coach Fran says, being able to cross has a lot to do with the flexibility of our hips. Tune in to find out more.
Working on all the things that will enhance your pointing and toe height. As always, make sure to listen to the cues from coach Fran and really focus on each of the exercises x
A bonus class for you today.. I hope you learn a few things about your feet today and how to look after them.. We do some lovely work to strengthen our arches, and mobilise through our toes and ankles in this class, A lovely class to come back to frequently x
In this class Fran guides you through some wonderful exercises to improve your leg lines (straight legs)
Last week there was a focus on hip rotation and core strengthening. Today there’s more focus on hip flexion (bringing the knee to chest) and hip extension (using the glutes).We still get a workout in on that core!
Enjoy the last class of my summer series. I hope it’s been good to you and your feeling nice and mobile with a strong core.. Going forward in studio practice – focus on finding that stack – shoulders in line with ribs, ribs inline with hips 🙂
I enjoyed this live class! I hope it’s good to you too.. Lots of beautiful hip rotations and back to some of the earlier core exercises we did throughout summer. Enjoy x
This class will be a great one to keep coming back to, for those that wish to improve your strength and flexibility for front clicks. If you’ve completed the clicks, shoots and splits program or the 14 day journey to splits practice, you’ll understand that certain key muscle groups are important to think of when mastering stronger, sharper clicks, this includes: Abdominal strength, upper back strength, hip flexor flexibility, hamstring flexibility and strong glutes.
Possibly one of my favourite passive & active sequences for those hips I’ve done for you 😉 I hope you enjoy it – I think it’ll be one you’ll keep coming back to. Literally working all areas and actions of the hips.
Back to it with those lower legs, finishing up with one of my favourite exercises for inner thigh, hip & ankle mobility.