Pointing & toe height with Fran

Working on all the things that will enhance your pointing and toe height. As always, make sure to listen to the cues from coach Fran and really focus on each of the exercises x

Fancy Feet with Chloey

A bonus class for you today.. I hope you learn a few things about your feet today and how to look after them.. We do some lovely work to strengthen our arches, and mobilise through our toes and ankles in this class, A lovely class to come back to frequently x

Follow along cool down :)

Join me for a Head to Toe cool down, whether you’ve finished practice, a workshop day or feis – let’s take the time to cool down – Your body will thank you for it x

Mobility challenge. Week 3. Lower body flow 3.

Today we focus on the lower leg. A reminder to practice mindfulness throughout your mobility work, really focusing on the task at hand – I understand it’s easy for the mind to wander when in some of those deeper stretches, but once you’ve noticed that that has happened- breathe into it and bring the focus back.

Irish dance skills work – Slides & reaches.

Delighted to be covering this Irish dance skill.. We can often see on dancers that leg extending out to glide can turn in from time to time.. Learn how to mobilise and strengthen the muscles involved to prevent this happening and improve this skill overall x

*NEW Ankle mobility. Video 6. Exercise 4.

Last one.. A single leg anterior reach. Putting our new range and strength into a functional movement. Screen shot the end of this video for a reminder of the sets and repetitions to do of each exercise.