The final class of our month of mobility before heading into the Front Clicks Challenge 🙂
April mobility month. Class six.
Class six of your mobility month, dedicated to those dancing feet and ankles!
5 minute Arching & Toe height work
5 mins to work on your arches and toe height x
Sunday reset. Focus on Lower legs.
Many of you are feising, working towards goals – lots of dance classes each week, so this Sunday is a lovely stretch with a focus on the lower legs. Yoga blocks and a strap/band will come in handy today.
Pointing & toe height with Fran
Working on all the things that will enhance your pointing and toe height. As always, make sure to listen to the cues from coach Fran and really focus on each of the exercises x
Fancy Feet with Chloey
A bonus class for you today.. I hope you learn a few things about your feet today and how to look after them.. We do some lovely work to strengthen our arches, and mobilise through our toes and ankles in this class, A lovely class to come back to frequently x
Follow along cool down :)
Join me for a Head to Toe cool down, whether you’ve finished practice, a workshop day or feis – let’s take the time to cool down – Your body will thank you for it x
Mobility challenge. Week 4. Lower body flow.
Back to it with those lower legs, finishing up with one of my favourite exercises for inner thigh, hip & ankle mobility.
Mobility challenge. Week 3. Lower body flow 3.
Today we focus on the lower leg. A reminder to practice mindfulness throughout your mobility work, really focusing on the task at hand – I understand it’s easy for the mind to wander when in some of those deeper stretches, but once you’ve noticed that that has happened- breathe into it and bring the focus back.
Irish dance skills work – Stamps!
We’ve all heard it… “Stamp louder.” “Stamp with more turnout”. But how? Allow Coach Fran to help you.