I enjoyed this live class! I hope it’s good to you too.. Lots of beautiful hip rotations and back to some of the earlier core exercises we did throughout summer. Enjoy x
Summer series with Chloey. Core strength & hip mobility
Summer Yoga. Core & Clicks class.
This class will be a great one to keep coming back to, for those that wish to improve your strength and flexibility for front clicks. If you’ve completed the clicks, shoots and splits program or the 14 day journey to splits practice, you’ll understand that certain key muscle groups are important to think of when mastering stronger, sharper clicks, this includes: Abdominal strength, upper back strength, hip flexor flexibility, hamstring flexibility and strong glutes.
Core & Flexibility with Fran
This Sunday class is taken by Fran today. Staying with our Sunday theme of core work and flexibility. Enjoy it x
Sun May 29th. Yoga. Theme: Patience.
“I will be patient with myself.” Keep that with you this new week lovely academy members x
Mobility month bonus class. Spinal flow.
Let’s take a seat.. And bring awareness to our spine today. Spinal mobility is super important, yet how often do we think about it? Some of the benefits of increasing spine mobility, especially in the thoracic spine (upper back)
- Better range of motion throughout the upper body
- A less-rounded upper back
- Improves lung capacity, enabling us to breathe easier
Mobility month bonus class. HIPS!
Possibly one of my favourite passive & active sequences for those hips I’ve done for you 😉 I hope you enjoy it – I think it’ll be one you’ll keep coming back to. Literally working all areas and actions of the hips.
Chloey x
Mobility challenge. Week 4. Upper body flow.
Freeing up those shoulders again with some of my favourite movements – These ones can be challenging. Let me know how you find them.
Sunday Journal & Full body stretch. May 15th 2022.
Ohhhhh I enjoyed connecting with some of you live and this newly created sequence. I hope it’s good to you too. Please explore the journal prompts given today as I share with you the impact the practice has had on my life over the last 10 years. Enjoy slowing down guys x
Mobility challenge. Week 3. Core stability 4.
Continuing to progress that core stability – any questions, give me a shout! x
Mobility challenge. Week 3. Activation – Lower trapezius.
We focus on activating the lower traps to help stabilise the shoulder blades during overhead movements. When our lower traps are weak our upper trapezius muscles turn on and engage more often than they should. Your upper trapezius (upper trap) is the muscle that helps elevate and upwardly rotate the scapula and extend the neck. When the upper trap has no support from the mid or low trapezius fibers it can become overworked and therefore very tight, affecting our posture for dance.
