Focusing on the internal and external rotation of our shoulders.
Mobility challenge. Week 3. Upper body flow.
Mobility challenge. Week 3. Activation – Glutes.
The glutes – the biggest, most powerful muscle in our body! It’s important to learn to feel them activate.
Mobility challenge. Week 3. Lower body flow 3.
Today we focus on the lower leg. A reminder to practice mindfulness throughout your mobility work, really focusing on the task at hand – I understand it’s easy for the mind to wander when in some of those deeper stretches, but once you’ve noticed that that has happened- breathe into it and bring the focus back.
Mobility challenge. Week 3. Activation – Anterior Tibialis.
Today we focus our attention on the ‘dorsi flexors’ of the ankle.. The muscles that draw our toes towards our shin.. Why is this important – have a listen x
Mobility challenge. Week 3. Full body flow 3.
Welcome to week 3 and your new full body mobility flow. Please head to the next video for your activation exercise.
Mobility challenge. Week 3. Intro.
We are now on week 3.. New mobility flows and activations coming this week, bringing more awareness, mobility and strength to our bodies 🙂
Mobility challenge. Week 2. Core & breath 2.
Repeating last weeks core session before we move on..
Mobility challenge. Week 2. Activation – Hamstrings.
Let’s activate those hamstrings in a simple way. As dancers, we spend a lot of time stretching the hamstrings, but learning to activate and strengthen them is super important in injury prevention and overall body awareness.
Mobility challenge. Week 2. Lower body flow.
Get your lower body flow done before moving on to activation exercise 2 – Hamstring activation.
Mobility challenge. Week 2. Activation 1. Clams.
Let’s find the Glute Medius muscle and develop strong, stable hips.
