A great dynamic stretch to include in your pre performance routine or even just your daily mobility x
A great post dance class cool down.. It can be nice after a vigorous class to walk around a little first to allow the heart rate to come back down before stretching. With me talking the cool-down is a little longer than 5 mins but each stretch is performed for just 30 seconds. No excuses to just run out of class (hehe) Enjoy x
Lengthening through the quads and activating the calves.
An all rounder for lower body. Activating the quads and glutes primarily. A great staple for all dancers. Try 10 repetitions or the length of a room/studio.
Another session dedicated to getting beautiful leg lines with Chloey x