Join me for tip 11, a posture tip! Grab a theraband and a chair.. Let’s go!
Yoga for posture. Sun Sept 4th.
This class will be another lovely one to come back to. If you’re sitting for long periods throughout the day now that you’re back at school/work then popping this into your schedule will be lovely.
Posture, Core & Carriage with Coach Fran
Ok, here we go! the start of a 4 part skills series before we kick off into Oireachtas prep.
Working all of those muscles for a beautiful strong carriage. You will need a resistance band for these exercises.
Mobility month bonus class. Spinal flow.
Let’s take a seat.. And bring awareness to our spine today. Spinal mobility is super important, yet how often do we think about it? Some of the benefits of increasing spine mobility, especially in the thoracic spine (upper back)
- Better range of motion throughout the upper body
- A less-rounded upper back
- Improves lung capacity, enabling us to breathe easier
Mobility challenge. Week 4. Upper body flow.
Freeing up those shoulders again with some of my favourite movements – These ones can be challenging. Let me know how you find them.
Mobility challenge. Week 3. Upper body flow.
Focusing on the internal and external rotation of our shoulders.
Mobility challenge. Week 2. Activation. Prone W’s.
A great activation exercise for opening up our posture.. We activate those muscles in our mid and upper back today. Please listen to the cues given.
Mobility challenge. Week 2. Upper body flow 2.
Repeating week one upper body flow and moving on to our activation exercise – Prone W’s.
Sunday Journal & Yoga for posture x
Many of you are Feising, upping your dance classes and home practice right now. Please take some time for recovery and a check in with how you feel in mind, body and spirit – open those journals as we reflect on the week and then move through a lovely sequence for posture x
Movement prep – Posture activating
Pop this posture activating warm up in pre dance class if working towards an improved posture is a goal of yours! x