Sunday Journal & Yoga for posture x

Many of you are Feising, upping your dance classes and home practice right now. Please take some time for recovery and a check in with how you feel in mind, body and spirit – open those journals as we reflect on the week and then move through a lovely sequence for posture x

Yoga for the upper body

A great class for opening up those shoulders & relieving any tension in the upper body. Beautiful for posture and confidence.