Give these 2 exercises a go to release those turnout muscles. You’ll need a tennis/lacrosse ball and maybe a yoga block or cushions.
I enjoyed this live class! I hope it’s good to you too.. Lots of beautiful hip rotations and back to some of the earlier core exercises we did throughout summer. Enjoy x
This class can be used on its own or before dance practice and training to help to enhance your mobility and strength for turnout! Enjoy it x
This stretch opens up those inner thighs (the cross over muscles) whilst also helping out our external rotators (turnout muscles) ohhhh and ankle mobility – So a great all rounder!