I enjoyed this live class! I hope it’s good to you too.. Lots of beautiful hip rotations and back to some of the earlier core exercises we did throughout summer. Enjoy x
Summer series with Chloey. Core strength & hip mobility
TURNOUT class with Fran
This class can be used on its own or before dance practice and training to help to enhance your mobility and strength for turnout! Enjoy it x
Movement prep. Adductor switches.
This stretch opens up those inner thighs (the cross over muscles) whilst also helping out our external rotators (turnout muscles) ohhhh and ankle mobility – So a great all rounder!
