Welcome to Chloey Turner Wellness!
Hi everyone, Chloey here! I took a live class in Raleigh NC recently and decided to record it and share with you all. It’s a class focused on turnout and core strength. If you’re a dance teacher on the academy, feel free to play it to your dancers at class or of course dancers can take it in the comfort of their own home. I hope it’s good to you and if you’ve any questions, ask away!
Give these 2 exercises a go to release those turnout muscles. You’ll need a tennis/lacrosse ball and maybe a yoga block or cushions.
I enjoyed this live class! I hope it’s good to you too.. Lots of beautiful hip rotations and back to some of the earlier core exercises we did throughout summer. Enjoy x
This class can be used on its own or before dance practice and training to help to enhance your mobility and strength for turnout! Enjoy it x
This stretch opens up those inner thighs (the cross over muscles) whilst also helping out our external rotators (turnout muscles) ohhhh and ankle mobility – So a great all rounder!
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