Mobility challenge. Week 2. Core & recovery day.

I’d like you to repeat core 3 class and then take some time to recover today. We have a live recovery class each Sunday. Join us live or take a previous Sunday class. Congrats on completing another week of this challenge.

Mobility challenge. Week 2. Activation – Hamstrings.

Let’s activate those hamstrings in a simple way. As dancers, we spend a lot of time stretching the hamstrings, but learning to activate and strengthen them is super important in injury prevention and overall body awareness.