I’d like you to repeat core 3 class and then take some time to recover today. We have a live recovery class each Sunday. Join us live or take a previous Sunday class. Congrats on completing another week of this challenge.
On to your skills today. What class on the academy would help you towards your goals?
You’ve done core class one and core class 2 twice.. Now we are on to core class 3. Please listen to the cues carefully, any questions at all, give me a shout.
A great activation exercise for opening up our posture.. We activate those muscles in our mid and upper back today. Please listen to the cues given.
Repeating week one upper body flow and moving on to our activation exercise – Prone W’s.
Repeating last weeks core session before we move on..
Let’s activate those hamstrings in a simple way. As dancers, we spend a lot of time stretching the hamstrings, but learning to activate and strengthen them is super important in injury prevention and overall body awareness.
Get your lower body flow done before moving on to activation exercise 2 – Hamstring activation.
Let’s find the Glute Medius muscle and develop strong, stable hips.
Your full body flow for week 2. Please do this and then head on to the next class – The clam activation. Then you have completed day one of week 2.