Welcome to Chloey Turner Wellness!
Last Class today! How do we transfer all of our core work to functional movements in dance? Find out today.
How have you found this series? Let us know! We will of course continue to add core classes to the library over time.
This is the last of our core and glutes strengthening classes before we integrate our strength into our dances.
Class 11 in this series. Coming into our last couple of classes in this series. Well done everyone and as always, we love to hear from you, please let us know how you are getting on!
Now we get used to using our core stability & strength with more dynamic functional movements 😉
Today is very Glute dominant.. Let’s go!
How’s your core conditioning going? Let us know.. Today we continue to progress and connect to all areas of our core x
Progressing our core and glute conditioning once again! Make sure to really engage with those muscles, focus on the exercises and as always if the progressions are a little too much for you, work with where you are at today, no need to push through.
Gaining more and more awareness of the muscles of our core.. Activating and strengthening those muscles once more in class 6 of this winter series.
We hope you’re enjoying this series so far. Again, Make sure to work at your own pace and be kind to yourself in the process.
Progressing this new series again today. Keep up the good work lovely academy members!
