Enjoy this more advanced core training class. As always, listen to your body and take breaks when you need to.
*NEW Progressing that core strength :)
7 1/2 minute core training with Fran
Progressing our core strength with this 7 1/12 minute training.
Core workout one with Fran.
Putting all of the lessons from the initial videos into a core workout. Enjoy it x
*NEW Core series. Class 5. Obliques.
Another lesson on the core from Fran. Please go through each of the first 5 sessions and take note before we move forward 🙂
*NEW Core series. Class 4. Anti rotation work.
Another integral part of our core training. Any questions at all, give us a shout?
*NEW Core series. Class 3. Plank progressions.
In this class we learn some plank progressions, a more challenging position. We see many common errors when dancers take on plank positions so let’s learn how to do these variations correctly before we progress our core training x
*NEW Core series. Class 2. Alignment on all fours.
Now we look at core alignment on all fours. A great way to learn to be able to hold yourself steady through the mid section whilst moving limbs.
*NEW Core series. Class 1. How to activate the core.
In this series Fran educates you on what the core is, how to strengthen it and how to integrate it into your dancing. To start we have a short and sweet class x
