Enjoy this more advanced core training class. As always, listen to your body and take breaks when you need to.
Progressing our core strength with this 7 1/12 minute training.
Putting all of the lessons from the initial videos into a core workout. Enjoy it x
Another lesson on the core from Fran. Please go through each of the first 5 sessions and take note before we move forward 🙂
Another integral part of our core training. Any questions at all, give us a shout?
In this class we learn some plank progressions, a more challenging position. We see many common errors when dancers take on plank positions so let’s learn how to do these variations correctly before we progress our core training x
Now we look at core alignment on all fours. A great way to learn to be able to hold yourself steady through the mid section whilst moving limbs.
In this series Fran educates you on what the core is, how to strengthen it and how to integrate it into your dancing. To start we have a short and sweet class x