Categories: Mindfulness/Meditation

Feeling a little overwhelmed with your thoughts? Let’s create some space and sit with how we are feeling.. You might just find that by taking this time, the thoughts and emotions that come with them soon ease a little.

I hope this meditation will be good to you. This one I am sat with you versus just recording my voice. The sound I don’t think is perfect – but it’s a good job we strive for excellence on the academy and not perfection right?! I’m always interested to hear you thoughts and feedback. So do give me a shout. This meditation is a similar idea to our “leaves on a stream” one. This is my personal favourite! A reminder that thoughts and emotions, like clouds, are ever-evolving, ever-shifting, passing by!

What does that mean I hear you say initially.. Watch the video and lmk what you think. I will be recording my clouds int he sky meditation for you soon. I find it super helpful when it comes to managing ‘stressful

That feeling of calm, it starts from within – we can learn to do this – to self-regulate – with some great tools.

One of the best things I have ever done for myself is to learn to regulate. In this 2 part series I share with you my top tips for easing anxiety and stress and cultivating calm x

One of the greatest things I have done for myself and the way I show up in this world is to practice pausing before reacting. We all go through times of challenge and adversity and as dancers we have our fair share of disappointments..
Honestly, I used to be quite reactive, which I now realise just isn’t very helpful.
This week has come with a couple of setbacks for me and the difference is that now I have the ability to pause, create some space, see things from a different perspective and then respond in a much calmer, more peaceful way. It’s truly a beautiful thing to be able to cultivate – Like anything worth while, it takes practice..

We go through a lot as humans/dancers.. In spite of it all we deserve kindness! Let’s cultivate it x