*NEW All of the muscles involved in a Front Split ;)

Welcome to this lesson on the kinesiology of Front Splits. Wouldn’t it be wonderful to really get to know your own body, exactly what might be holding you back with some of your Irish Dance skills and goals? As we are currently in a program dedicated to front splits, leading into developing the strength and power for clicks and extensions, this class is a great introduction to those muscles that are involved. Enjoy!

Front splits Lesson & Initial assessment.

What might be restricting your front split? Let’s start to explore with this video. Please have a yoga mat, blocks and a camera ready for these assessments.

The initial video is a lesson from the ‘easy flexibility’ program & can be found on youtube. *This is also a course that I am currently enrolled in 🙂