You’ve found during an assessment that your hip flexors are tight and restricting your front splits & extensions etc. Try this class consistently over time – 3-5x a week!
You’re here because you have assessed your hamstrings and you know that they are tight. Please do this routine 3-5x a week and keep re-assessing and checking in on your progress. If you’re not sure whether your hamstrings are tight, please head to the assessment area of the on demand library.
Hehehe.. Hot chocolate breathwork.. A lovely way to have youth engage in Mindfulness, to cultivate calm and focus before delving into mobility.
As I explain in this class, based on your needs – whether that be working more with that back leg or front leg, you can break this session up into a smaller class and pop it in more frequently throughout your week. For some of us, more regular splits/mobility practice can work well vs a couple of longer sessions a week. Check in with yourself and make it suit you.
Any questions, please ask me!
I mention the work of Kristin Neff during our little Mindfulness chat at the beginning. Here’s a link to her site. She has some great things on YouTube also.
“With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.” – Dr Kristin Neff
Now is as good a time as any to re-assess. Check in with what has been working well and where we can still improve. Need help? Give us a shout!