*NEW Hamstring Flexibility/Mobility/Strength Sequence. *Shorter class*

You’re here because you have assessed your hamstrings and you know that they are tight. Please do this routine 3-5x a week and keep re-assessing and checking in on your progress. If you’re not sure whether your hamstrings are tight, please head to the assessment area of the on demand library.


Mindfulness & Mobility. Class 12.

As I explain in this class, based on your needs – whether that be working more with that back leg or front leg, you can break this session up into a smaller class and pop it in more frequently throughout your week. For some of us, more regular splits/mobility practice can work well vs a couple of longer sessions a week. Check in with yourself and make it suit you.

Any questions, please ask me!

Mindfulness and Mobility. Class 10.

Now is as good a time as any to re-assess. Check in with what has been working well and where we can still improve. Need help? Give us a shout!