*NEW Cultivating calm meditation & Hip Mobility sequence.

The last class of my 4 part hip series involves moving through all movements of the hips.. Internal and external rotation, hip flexion and extension and adduction and abduction.. Notice any areas of tension! This will be a great class to keep coming back to! We start the class with a calming meditation x

Hip series. Part three. Adduction & Abduction.

Today we work with 2 other movements of the hips.. Adduction (moving the leg toward the body) and Abduction (taking the leg away from the body) These muscles help with crossing and stability of the hips. Let’s check in to see if we might be holding on to any tension here and work to improve these actions.