The last class of my 4 part hip series involves moving through all movements of the hips.. Internal and external rotation, hip flexion and extension and adduction and abduction.. Notice any areas of tension! This will be a great class to keep coming back to! We start the class with a calming meditation x
The last class in this series. We hope you’ve enjoyed working on your turnout this month.
Today we work with 2 other movements of the hips.. Adduction (moving the leg toward the body) and Abduction (taking the leg away from the body) These muscles help with crossing and stability of the hips. Let’s check in to see if we might be holding on to any tension here and work to improve these actions.
Class 6 of this month’s turnout training.
How’s it going so far? Let’s continue to work on our turnout.. Class 5.
In part two today (live from a corridor at Camp Rince Ceol) we work through hip flexion and extension, strength and flexibility.
As I explain in the This 4 part series will tie in lovely with our month of turnout. Over the coming weeks I will dedicated each class to different hip movement patterns. Starting today with hip internal and external rotation. Enjoy!