Stepping it up a notch today – Glute power work!
Oireachtas training with Fran. Class 10. Glute power HIIT!
Nans Prep class. (The last one) June 30th
The last class of your Nans prep work. Good luck everyone!
Nans Prep with Fran. June 27th.
Nationals prep class with Fran. Friday June 23rd.
Nans Prep Class. June 20th.
Continuing with our prep for Nationals 🙂
Nationals prep class. June 17th.
Extension, Power.. Let’s go!
Nationals prep class. Tues June 13th.
Ok, here we go! Continuing our competition prep 🙂
Nationals prep class. Core conditioning! June 9th
New Nans prep class. Huge focus on the core, speed & stamina – our foundation for everything. Enjoy it 🙂
Nationals prep conditioning. Stamina work :) June 7th.
Here we go Nationals 🙂
Strength work for Front Clicks. (lots of core) Class 2. June 2nd.
Continuing on with our preparation for the Nationals coming up with some core strengthening
