The last class of your Nans prep work. Good luck everyone!
Continuing with our prep for Nationals 🙂
Extension, Power.. Let’s go!
Ok, here we go! Continuing our competition prep 🙂
New Nans prep class. Huge focus on the core, speed & stamina – our foundation for everything. Enjoy it 🙂
Here we go Nationals 🙂
Continuing on with our preparation for the Nationals coming up with some core strengthening
Today we move from our front clicks training to work to help with your stamina – this includes having a strong core, having a strong core is the foundation for everything!