Join me for tip 11, a posture tip! Grab a theraband and a chair.. Let’s go!
12 tips of Christmas. Tip 8 with Fran. Lets get Snappy :)
A question often asked.. How do I get my movements more snappy? Here is Fran with her latest Christmas tip and insight on this subject.
Please keep in mind that the programs Fran runs throughout the year work to develop that overall strength, speed sharpness and ultimately help with snappier movements.
‘Keeping your arms’ in with Fran
Having trouble keeping your arms in? Enjoy this training with Fran 🙂
Anterior pelvic tilt. Full Live Class. 5.
Our first live full class dedicated to the anterior pelvic tilt with coach Fran 🙂
Anterior pelvic tilt. Class 4. Stability.
Stability – Practicing our alignment both in standing and in moving.
Anterior Pelvic tilt. Class 3. Activation.
Now we have assessed and mobilised the tighter muscle groups, we must get stronger enough to be able to hold our new range of motion. To be able to hold a better posture and not stick out our butts during a dance will require optimal strength.
Anterior Pelvic tilt. Class 2. Mobility.
After your initial assessment, please come on to this class where we will further assess and find mobility in the tighter muscles.
Anterior pelvic tilt. Class 1. Assessment
What is an anterior pelvic tilt? and do you have an anterior pelvic tilt? Find out with Coach Fran with this assessment.. From here we will then learn to fix it and improve your posture for Irish Dance.
5 mins for Front Clicks work
Take just 5 mins consistently to put these exercises into your routine 🙂
5 minute Arching & Toe height work
5 mins to work on your arches and toe height x