This class can be used on its own or before dance practice and training to help to enhance your mobility and strength for turnout! Enjoy it x
TURNOUT class with Fran
Irish dance skills work – Stamps!
We’ve all heard it… “Stamp louder.” “Stamp with more turnout”. But how? Allow Coach Fran to help you.
Irish dance skills work – Slides & reaches.
Delighted to be covering this Irish dance skill.. We can often see on dancers that leg extending out to glide can turn in from time to time.. Learn how to mobilise and strengthen the muscles involved to prevent this happening and improve this skill overall x
Core series. Obliques.
Another lesson on the core from Fran. Please go through each of the first 5 sessions and take note before we move forward 🙂
Core series. Class 4. Anti rotation work.
Another integral part of our core training. Any questions at all, give us a shout?
Core series. Plank progressions.
In this class we learn some plank progressions, a more challenging position. We see many common errors when dancers take on plank positions so let’s learn how to do these variations correctly before we progress our core training x
Core series. Alignment on all fours.
Now we look at core alignment on all fours. A great way to learn to be able to hold yourself steady through the mid section whilst moving limbs.
Core series. Class 1. How to activate the core.
In this series Fran educates you on what the core is, how to strengthen it and how to integrate it into your dancing. To start we have a short and sweet class x
Movement prep – speed, power & sharpness!
Pop this speed, power & sharpness activating warm up in pre dance class if working towards this is a goal of yours! x
Injury prevention with Fran. General prehab.
Today Fran works with you on an all over generally weak, underactive and tight areas we have as Irish dancers.
Please enjoy this class. Any questions do contact us! x
