Ever feel pinching in the hips? Tightness in the quads? Fran will help you to find some relief and help prevent injury in this overused area of an Irish dancer’s body.
Fran discusses a very common overuse injury for irish dancers and how to help prevent them x
Fran talks about the Plantar Fascia and how we can help prevent inflammation here.
Today Fran looks at more common injuries in that lower leg: Achilles Tendonitis! x
Class one of our 8 part Injury prevention series with Fran. Starting with the ankles.
Last class in this mini series. Let us know how you get on and if you’ve any questions x
More great progressions for those hips and insights from Coach Fran x
Continuing on from last class, grab your mini bands. This is a short class. I’m yet to meet a dancer that doesn’t need more hip strength and power so let’s do it!
Class one of a hip power series with Fran.. As irish dancers we need super strong hips to execute ALL of our movements, from pulling up off of our heels to front clicks, to speed and sharpness across the stage. By improving the strength in our hips we also help to prevent injuries in the lower body!
Enjoy learning Fran’s unique ‘Gypsy’ routine from Lord of The Dance in part 2 of your performance class.