Assessment day.. Heading back to day one!
Last day before we re assess! Well done everyone – please share your results with us.
A full class. Longer than usual. If you have a yoga block that would be great and a small book.
Today we go to a sequence we did at christmas. I know this was a popular one and fits in well to this 30 day challenge. Enjoy it x
Short n sweet one.. Another repeat from a previous day!
Revisiting day 15 today.
Something a little different today.. Give it a go!
Dedicated to ankle mobility. Giving the calves a rest.
You get to sit down in this one 😉
Starting with a warm up that you need! Before a circuit for toe height.