The movement part of this class will be great to come back to and use as a cool down. Please have your journals ready! There will be journalling prompts each Sunday and often times popping up during the week throughout Oireachtas prep so look out for them x
I often talk about the importance of self reflection as a dancing athlete.. It’s super important for growth as you’ll learn in this video. Create some space, grab your journal, pen and yoga mat x
Have very little space to warm up? Here’s an idea of a R.A.M.P style warm up that requires little room. Give it a go!
Preparing for clicks, shoots and clicks – best done towards the end of your activation and mobilising.
Balance – great for the ankles and preparing those hips for cuts
Lengthening through the quads and activating the calves.
An all rounder for lower body. Activating the quads and glutes primarily. A great staple for all dancers. Try 10 repetitions or the length of a room/studio.
I love this move for balance, ankle stability, activating those hamstrings and hips.
Hips n Hamstrings – A Riverdance favourite back stage mobility move.. Pop a few of these in whilst waiting back stage to perform.
Hips, hips, hips! Simple and effective. Step over the gate moving forward and open going backwards.