This class focuses on breathing whilst bracing the muscles of the core: Remember that if you were to chop your arms and legs off thats your core – so lots of muscle groups included. We take this class nice & slowly really feeling into each muscle and their function.
A short effective class to reset a body that has been sat down for a long period. So whether you’ve been at school, work, travelling for a long period, take a small amount of time and pop this in at the end of your day. Or throughout the day if possible.
Some great lessons to be learned in this class. A recording from a live class in 2020.. Learning to restore, revive and let go of any past disappointments. Exhale aaaaand… release!
A great one to keep coming back to. Full body reset – from head to toe. A perfect Sunday session.
Sticking out your bottom when you dance? this can switch off our glutes, tighten our hips flexors and really lead to a whole host of issues! Try this one and let us know how you get on x
A great class for opening up those shoulders & relieving any tension in the upper body. Beautiful for posture and confidence.
Take just 5 minutes to understand the difference between mobility and flexibility x
A great way to check in with where you might be holding any tension in the lower body & improve the mobility.
Recover, breathe and improve flexibility. One to keep coming back to for sure!
Who doesn’t need more mobility in those hips? 😉 30 mins of freeing them up!