Welcome to Chloey Turner Wellness!
Last class I introduced to you a little yoga philosophy and basically it starts with compassion and kindness towards ourselves. This is what we aim to cultivate again today with our meditation before we move our bodies gently.. Another great hips sequence 😉
Weaving some yoga philosophy into todays class. A reminder that we practice yoga on the mat but also in life – today we practice self kindness and I hope that you’ll think about this throughout your week.. How can you continue to be kind towards yourself!
A yoga sequence that your hips will thank you for!
Creating space in our physical body, releasing tension. Creating space between our thoughts, And creating space to just be! I’m sure you’ll all relate in some way to my story at the beginning lol.. Let’s settle those bubbles 😉
Whenever you feel as though you can’t seem to quieten down the mind. Those days when you feel a little “all over the place’ as I would say, try this yoga practice and ground yourself in the here and the now. “I am safe. I am secure. I am grounded.”
Taking a rest day but would like to do some movement? then this is a great one! Take an emotional check in with this ‘check in’ meditation, then onto some gentle stretching From Head to Toe 🙂
Allow yourself to limit distractions and to visualise you at your every best self before moving into an empowering, confidence building yoga practice. One to keep coming back to 😉
Another one to keep coming back to! It’s just 20 minutes (well roughly – my 20 minutes lol) enjoy it x
A yoga practice for your wellness toolbox of things to cultivate calm and ease – a lovely one for pre competition.
How often do we practice gratitude for all that our bodies do for us? Today we thank each part of our body before moving into a Yoga practice for the hips and lower back.
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