Join me for a Head to Toe cool down, whether you’ve finished practice, a workshop day or feis – let’s take the time to cool down – Your body will thank you for it x
“This week I seek opportunities to push myself and become better at…”
Grab your journal and pen as we will start with our reflection journaling. I also give journaling prompts for just after competition as many of you are competing on this lead up to Oireachtas.. Whether you compete, teach or dance in shows these prompts are great for all of us! Any questions at all, please reach out x
Recover & Journal class, along with a few beautiful affirmations to keep with you this week. Have a good one and if you need anything. We are here! x
The movement part of this class will be great to come back to and use as a cool down. Please have your journals ready! There will be journalling prompts each Sunday and often times popping up during the week throughout Oireachtas prep so look out for them x
A short effective class to reset a body that has been sat down for a long period. So whether you’ve been at school, work, travelling for a long period, take a small amount of time and pop this in at the end of your day. Or throughout the day if possible.
I often talk about the importance of self reflection as a dancing athlete.. It’s super important for growth as you’ll learn in this video. Create some space, grab your journal, pen and yoga mat x
Take between 10-15 mins to calm that mind body at the end of practice and training