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RAMP: Prepare

Movement prep: Chloey’s Full body warm up routine

Have very little space to warm up? Here’s an idea of a R.A.M.P style warm up that requires little room. Give it a go!

Recent Posts

  • 2021 Challenges & Lessons
  • Toxic Positivity
  • Retiring as a competitive and professional Irish dancer
  • Bouncing Back
  • Letting go of fear of judgement

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