Have very little space to warm up? Here’s an idea of a R.A.M.P style warm up that requires little room. Give it a go!
Complete for the length of a room on each foot or 30 seconds each foot. Warming up those feet n ankles.
Another fun way to raise the heart rate for dance. 30-45 seconds.
Raise the heart rate with C skips. For the length of a room and back or 30-60 seconds
Raise the heart rate with B skips: length of the room or 30- 60 seconds
Raising the heart rate with A skips – Length of a room or 30 seconds.