Journaling course. Day 13.

Today I send you to the visualisation tutorial and meditation in your on demand library and after that you open your journal and answer the question… 🙂

Journaling course. Day 6.

Today we look at those who inspire us and how they might face some of the challenges in pursuit of our goals x

Journaling course. Day 4.

Day 4.. A recap on yesterday.. Making sure our goals are specific, measurable, attainable, realistic and time bound. Then we think about how 30 days into the process might look and 60 days.

A simple breath meditation

Like anything, meditation takes practice. This is a very simple guided one to keep coming back to and practice presence.