10 tips of Christmas. Tip 3 with Dr Mitch. Reflection.

A wonderful time of year to reflect. Dr Mitch will guide you through his first of 2 performance psychology tips this December. Looking at our year, reflecting, taking the lessons learned before we move forward and set new goals.

Restmas. Day 10! Full body into gentle splits.

Enjoy your last day of Restmas. A full body flow into splits – splits are optional – you can relax at that point!

*I noticed that I missed a single leg extension from downward dog on the left side – oops! see if you pick up on it and feel free to add it in 🙂

Restmas. Day 8. Posture.

A lovely sequence including breathwork, relaxing through the shoulders, chest and hip flexors. Enjoy it!