Follow along cool down :)

Join me for a Head to Toe cool down, whether you’ve finished practice, a workshop day or feis – let’s take the time to cool down – Your body will thank you for it x

*NEW Meditation. Easing frustration.

Todays mindful meditation is about releasing frustration. Let’s be honest, we all get a little frustrated from time to time, whether it’s due to a difficult performance, a result, a slip, learning new steps. We can learn to let go a little with a meditation like this one.

A calming exhale meditation

I will do my best to upload mindful meditation practices each week from now on. This simple practice as I mention in the video is a great place to start practicing presence, cultivating calm and moving through life with more ease and grace. Take some calming exhales each day x