Anterior pelvic tilt. Class 1. Assessment

What is an anterior pelvic tilt? and do you have an anterior pelvic tilt? Find out with Coach Fran with this assessment.. From here we will then learn to fix it and improve your posture for Irish Dance.

5 minute Posture work

Need to work on your posture, but managing your time is an issue? Pop this into your pre dance practice routine 🙂