5 tips to develop your confidence in 2023 🙂 Thank you for watching this 12 tips series. Happy Christmas.. Much love and peace to you all 🙂
12 tips of Christmas. Tip 12 with Chloey. Confidence!
12 tips of Christmas. Tip 10 with Chloey. Quotes I live by.
Again, this one is not necessarily a tip but hopefully somewhat inspiring for you. Thanks for watching/listening x
12 tips of Christmas. Tip 9 with Lucie. Switching off.
Dr Lucie Clements talks about this concept of ‘switching off’ around this festive period.
12 tips of Christmas. Tip 5 with Meghan. Nutrition tip.
Meghan answers a very interesting question.. Is christmas dinner healthy? a question she is asked often!
Followed with another great recipe idea.
12 tips of christmas. Tip 2 with Meghan. Nutrition.
Tip 2 of our christmas tips with Meghan. Dealing with diet culture at this time of year!
Anterior pelvic tilt. Class 1. Assessment
What is an anterior pelvic tilt? and do you have an anterior pelvic tilt? Find out with Coach Fran with this assessment.. From here we will then learn to fix it and improve your posture for Irish Dance.
5 mins for Front Clicks work
Take just 5 mins consistently to put these exercises into your routine 🙂
5 minute Arching & Toe height work
5 mins to work on your arches and toe height x
5 minute Turnout work
Not much time? No problem – Take just 5 minutes for your turnout consistently x
5 minute Posture work
Need to work on your posture, but managing your time is an issue? Pop this into your pre dance practice routine 🙂
