Plank variations.. A wonderful way to develop the core strength we need for irish dance. Make sure to really listen to Fran’s cues. Enjoy it x
Hey guys. This class is a progression of your core training with me. Today we level up with quadruped work and high planking.
Join me for a Head to Toe cool down, whether you’ve finished practice, a workshop day or feis – let’s take the time to cool down – Your body will thank you for it x
Todays mindful meditation is about releasing frustration. Let’s be honest, we all get a little frustrated from time to time, whether it’s due to a difficult performance, a result, a slip, learning new steps. We can learn to let go a little with a meditation like this one.
I will do my best to upload mindful meditation practices each week from now on. This simple practice as I mention in the video is a great place to start practicing presence, cultivating calm and moving through life with more ease and grace. Take some calming exhales each day x
Back to it with those lower legs, finishing up with one of my favourite exercises for inner thigh, hip & ankle mobility.
Your stamina work for Nationals with Coach Fran 🙂
Repeating last weeks core session before we move on..
Class 2! Let’s go x
The first class of your 8 week progressive Nationals prep 🙂