Join me for tip 11, a posture tip! Grab a theraband and a chair.. Let’s go!
12 tips of Christmas with Chloey. Tip 11. Posture.
Progressing that core strength :)
Enjoy this more advanced core training class. As always, listen to your body and take breaks when you need to.
Animalistic warm up x
You can follow along with me at your dance class, competition or home for a fun way to warm up. Firstly, as always we raise our heart rate and then we use animalistic moves to activate and mobilise our joints. Enjoy it!
Ankles, arches & toes challenge. Day 7
A wall and a little towel will come in handy today.
