Today we look at adopting a growth mindset during times of criticism x
Journaling course. Day 7.
Ankles, arches & toes challenge. Day 21
Starting with a warm up that you need! Before a circuit for toe height.
Ankles, arches & toes challenge. Day 14
More in the way of mobility and stability today. Injury prevention!
Ankles, arches & toes challenge. Day 8
Please have a ball, theraband and a mini band (if pos) Oh and a step!
