See how you get on with this core high intensity session with Fran.. Further progressing that core strength.
*NEW Core series with Fran. Core Hiit session.
Mobility challenge. Week 1. Lower body flow 1.
A combo of passive and dynamic moves to open up into the lower body. Take notes during and afterwards. Remember to breathe deeply into those areas you feel tension. Enjoy.
*NEW Irish dance skills work – Stamps!
We’ve all heard it… “Stamp louder.” “Stamp with more turnout”. But how? Allow Coach Fran to help you.
Worlds prep. 8 week program. March 18th.
A short and spicy one today! EMOM – every minute on the minute style! Enjoy 😉
Talking through your PDF’s (8 week program)
Please let me know if you didn’t get the email with these PDF’s attached. This video is imperfect (lol) due to my ongoing issues with technology hehe – But I hope it’s good to you. If you need/want to run your goals by me – give me a shout x
Injury prevention with Fran. Class 3.
Fran talks about the Plantar Fascia and how we can help prevent inflammation here.
Journaling course. Day 3.
Let’s take a look at some of the things important to us to achieve over the next 90 days.
“In 12 weeks – you’re meeting yourself for coffee and you say: It’s been a great 12 weeks, this is what I’ve achieved..”
Hip Power Series with Fran. Class one x
Class one of a hip power series with Fran.. As irish dancers we need super strong hips to execute ALL of our movements, from pulling up off of our heels to front clicks, to speed and sharpness across the stage. By improving the strength in our hips we also help to prevent injuries in the lower body!
Ankles, arches & toes challenge. Day 22
You get to sit down in this one 😉
Ankles, arches & toes challenge. Day 17
You’ll need great single leg balance today (hehe) also a small towel.
