A short n sweet class. Super important exercises. Please listen to Fran. Enjoy x
For the last month during our 30 day mobility challenge we focused on Core work supine (on our backs) now we move on to working on all fours. Enjoy x
See how you get on with this core high intensity session with Fran.. Further progressing that core strength.
A combo of passive and dynamic moves to open up into the lower body. Take notes during and afterwards. Remember to breathe deeply into those areas you feel tension. Enjoy.
We’ve all heard it… “Stamp louder.” “Stamp with more turnout”. But how? Allow Coach Fran to help you.
A short and spicy one today! EMOM – every minute on the minute style! Enjoy 😉
Please let me know if you didn’t get the email with these PDF’s attached. This video is imperfect (lol) due to my ongoing issues with technology hehe – But I hope it’s good to you. If you need/want to run your goals by me – give me a shout x
Fran talks about the Plantar Fascia and how we can help prevent inflammation here.
Let’s take a look at some of the things important to us to achieve over the next 90 days.
“In 12 weeks – you’re meeting yourself for coffee and you say: It’s been a great 12 weeks, this is what I’ve achieved..”
Class one of a hip power series with Fran.. As irish dancers we need super strong hips to execute ALL of our movements, from pulling up off of our heels to front clicks, to speed and sharpness across the stage. By improving the strength in our hips we also help to prevent injuries in the lower body!