Talking through your PDF’s (8 week program)

Please let me know if you didn’t get the email with these PDF’s attached. This video is imperfect (lol) due to my ongoing issues with technology hehe – But I hope it’s good to you. If you need/want to run your goals by me – give me a shout x

Journaling course. Day 3.

Let’s take a look at some of the things important to us to achieve over the next 90 days.

“In 12 weeks – you’re meeting yourself for coffee and you say: It’s been a great 12 weeks, this is what I’ve achieved..”

Hip Power Series with Fran. Class one x

Class one of a hip power series with Fran.. As irish dancers we need super strong hips to execute ALL of our movements, from pulling up off of our heels to front clicks, to speed and sharpness across the stage. By improving the strength in our hips we also help to prevent injuries in the lower body!