You get to sit down in this one 😉
You’ll need great single leg balance today (hehe) also a small towel.
A short effective class to reset a body that has been sat down for a long period. So whether you’ve been at school, work, travelling for a long period, take a small amount of time and pop this in at the end of your day. Or throughout the day if possible.
Take between 10-15 mins to calm that mind body at the end of practice and training